Clean Eating Alice: The Body Bible... - Alice Liveing

Alice will inspire you to discover a new way of eating and
exercising that banishes low-calorie, yo-yo dieting and shows you
the way to a healthier mind and body. This isn’t a diet – it’s
about transforming your lifestyle permanently. Alice knew that a
quick fix wasn’t what she was after – what she needed was a
permanent lifestyle change. In a world where everything is so
instant and we have been conditioned to believe that a diet should
have rapid results, we’ve lost our understanding of how to properly
nourish our bodies to achieve long-term, sustainable health and
fitness. The Body Bible is your guide to embracing a better way of
living that will leave you feeling invigorated. The Body Bible
provides you with over 80 enticing recipes for clean-yet-delicious
breakfasts, lunches, dinners and snacks to transform the way you
eat and feel. It will also guide you through Alice’s easy-to-follow
HIIT workouts that can be done anywhere and anytime. This book will
show you how to combine a tried and tested food and exercise plan
to get the strong body and healthy mindset that will last you a
lifetime.